Cognitive behavioral therapy (CBT) is a bundle of modern and scientifically approved methods of psychotherapy. The focus lies on an effective treatment of current complaints by identifying and changing problematic thoughts and behaviors in a pragmatic approach. Understanding the relation of the current situation with your biography is an essential step towards sustainable change.
The choice of the specific technique and planning of the overall therapy depends on your individual preferences and will be worked out together in the sessions.
Typically sessions are once per week for 50 minutes. The duration of the overall therapy can vary between a few sessions (4 – 6 weeks) and up to 80 sessions (approx. two years).